Irest Yoga Nidra

Irest Yoga Nidra. An introduction to iRest Yoga Nidra and its practices with Richard Miller $999 BodySensing with Anne Douglas Barbara Eastham and Kirsten Guest Streaming MP3 $999 iRest Program for Healing Meditations with Richard Miller MP3 Audio Download 42 Meditation Recordings $4999 Integrative Restoration (6 volume MP3 download) $2995irestorgirestorgirestorgirestorgirestorgirestorgirestorgirestorgirestorgirestorg.

iRest is a simple accessible traumasensitive form of guided meditation derived from the ancient tradition of yoga nidra (Yoga Nidra is a process of meditative selfinquiry designed to bring about firsthand knowing of who and what you actually are when you are free of psychological cultural and philosophical conditioning.

Yoga Nidra Teacher Training — Restful Being

iRest is a modernday protocol for the ancient practice of Yoga Nidra which is rooted in Tantric Yoga Yoga means the joining together of two things Nidra as defined from Sanskrit is sleep Yoga Nidra could be called the sleep of the yogi however in truth the yogi is wideawake.

About iRest iRest Institute

iRest Yoga Nidra is a guided meditation allowing the participants to lay back on their sofa floor or bed as comfortably as possible close their eyes and.

Adult Sleep Consultant Restfully

iRest is a contemporary adaptation of Yoga Nidra It shares many basic principles and techniques with other forms of Yoga Nidra but differs in various ways For example in many classical variations of Yoga Nidra you are told what to see feel hear sense taste smell or.